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Heres why exercise should become your go-to method of dealing with stress, happiness and mental well-being | [site:name] [Video]

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Ecommerce

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We tend to have sedentary lifestyles these days, but this doesn’t mean we shouldn’t take the time to get moving and keep active. It’s not just our desk-bound jobs that have made us inactive, the convenience of booking rides through various transport apps also means we don’t usually have to walk far to grab public transport.

Plus the convenience of online shopping has lessened the time we spend walking around shopping malls, looking for the best buys. And, online food delivery services also means we don’t even have to leave the house to enjoy a tasty, hearty meal. What all this points to is the simple fact that we need to move more – to avoid the ‘sitting disease’ which comes hand in hand with all the above. If you’re not sure what the sitting disease is (or intrigued by how you’re directly affected) watch below:

Regular exercise has proven benefits in weight lossas well …

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