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Mental Health: Benefits of Mindfulness & Meditation – Amy Davis, Headspace [Video]

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Mental Health: Benefits of Mindfulness & Meditation – Amy Davis, Headspace

Are you feeling overly stressed or struggling with finding ways to relax? We sat down with Amy Davis, VP of Global Marketing at Headspace, to discuss the mental health app’s approach to making mindfulness and meditation easier for everyone. With programs for each of your mental health needs, Headspace offers people a full spectrum of mental health programs and teaches users how to infuse mindfulness into their daily lives. We also chat about quiet quitting, layoffs, The Great Resignation, and how employers can support their staff’s mental health.

Chapters
0:00 Intro
0:25 Amy Davis’ role at Headspace
1:55 How the pandemic accelerated the need for mental health services
4:45 Davis explains the study Headspace did about physical health v. mental health
6:30 Davis shares interesting data points on mental health
7:35 How are people managing work life balance in today’s society?
10:45 Davis explains how Headspace is now offering custom content to consumers