ATLANTA, Ga. (ATL Live) –
Everybody needs training – no matter the season. Your body needs training to stay in peak condition, committing to movement and living a healthy lifestyle.
Head Coach with D1 Training Ashton Abbott joins ATL Live with workouts to try at home – 12 Days of Lift-mas:
Trimming the Tree = Overhead Press
Shopping = Suitcase Squats
Sledding = Lunges
Snowball Fight = Shoulder Rotations
Online Shopping = Reverse Flies
Shoveling Snow = Deadlift to Dead Row
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